Bulgur Salad with Grapes and Pistachios
Recipe type: Salad
Cuisine: Middle Eastern
Prep time: 
Cook time: 
Total time: 
Serves: 4
  • 200g bulgur wheat
  • Juice of 1 lemon
  • 40ml olive oil
  • 2 large ripe tomatoes diced into small pieces
  • half a peeled cucumber, cut finely
  • 80g white seedless grapes, halved
  • 1 small clove of garlic, crushed
  • a handful fresh mint
  • 2 handfuls of fresh parsley
  • 20 gr pistachios
  1. Heat a pot of water and add the bulgur wheat. Cook for about 15- to 20 minutes until soft. Then place in sieve and leave to drain.
  2. In a large bowl mix together the tomatoes, cucumber, grapes and garlic.
  3. Now add the bulgur and mix well.
  4. Add some salt and pepper to taste and add some olive oil and the lemon juice. Finally add the parsley and mint.
  5. Tastes better if you leave it in the fridge for a couple of hours for the flavours to infuse. Before serving add the pistachios.
Recipe by My Dinner at http://www.mydinner.co.uk/lebanese-food/bulgur-salad-grapes-pistachios/