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Home » German Dips, Sauces and Bread Spreads

Lebanese hummus recipe from canned chickpeas

Marita- Author of Mydinner.co.uk
Modified: Apr 16, 2021 · Published: Mar 11, 2014 by Marita Sinden
157 shares
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Easy and delicious this hummus recipe is always my go to indulgence whenever I have time to make it. It is the perfect condiment to enjoy as a dip, in a wrap, as part of a mezze spread or... straight from the bowl. (I know naughty).

This hummus recipe is so easy, I made it all the time, and it is a staple on our dinner table. Hummus is probably one of the most popular dishes in the Middle East. Rich in B vitamins and minerals it has grown in popularity throughout Europe. It is so easy to make and it freezes well if you leave out the garlic.

My husband loves having it on sandwiches, or just dipping some warm and freshly baked pita in it. I love having it as a snack with cucumber and carrot sticks. Of course, it is also the ultimate mezze dish.

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If you are planning to use your hummus in a wrap I would recommend this Chicken wrap or this Israeli Shawarma recipe

For me what makes homemade hummus so irresistible is the tanginess the lemon juice adds to it. Also, it makes whatever you choose to dip into it - bread, meatballs or raw vegetables taste fresh.

Recipe

hummus from canned chickpeas

Lebanese hummus recipe from canned chickpeas

5 from 3 votes
I look forward to your feedback. Just click the stars above.
by Marita Sinden
Super quick and easy hummus dip recipes that can be made with canned chickpeas.
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Cook Time 5 minutes mins
Total Time 10 minutes mins
Course Dip
Cuisine Lebanese
Servings 4
Calories 159 kcal

Ingredients
 

  • 1 can chickpeas 400 g can
  • 100 ml (6 tablespoon) tahini
  • 1 garlic clove crushed, optional, add another clove if you like garlic
  • 75 - 100 ml (⅓ cup) lemon juice freshly pressed
  • 1 teaspoon salt to taste
  • 75 ml (5 tablespoon) liquid from the chickpea can
  • To garnish ½ teaspoon paprika and 2 teaspoon olive oil
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Instructions
 

  • Drain the can of chickpeas but make sure you reserve the liquid.
  • Reserve a table spoon of chickpeas to garnish later
  • Stir the tahini in the jar with a spoon until it gets nice and creamy.
  • Place the remaining chickpeas, tahini, garlic, lemon juice and salt into a food processor.
  • Puree until smooth and add some of the chickpea liquid to achieve the desired consistency.
  • To achieve the white colour, you can also add an ice cube while blending the ingridients.
  • To serve add into a bowl, place the reserved chickpeas in the middle, sprinkle with paprika and olive oil.

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Share your email below & we'll send it to you! Plus you'll get new German recipes from me every week!

Nutrition

Calories: 159kcalCarbohydrates: 9gProtein: 5gFat: 13gSaturated Fat: 2gPolyunsaturated Fat: 6gMonounsaturated Fat: 5gSodium: 9mgPotassium: 164mgFiber: 1gSugar: 1gVitamin A: 20IUVitamin C: 18mgCalcium: 39mgIron: 1mg
Keyword canned chickpeas, hummus, jar of chickpeas, lazy recipe, quick recipe, tin of chickpeas
Made this recipe?Drop a ⭐ rating and a quick comment below. I personally read and reply to every review!

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157 shares

Comments

    5 from 3 votes (1 rating without comment)

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    Recipe Rating




  1. Joseph Durrell says

    September 30, 2021 at 1:19 pm

    5 stars

    5 stars
    Thank you very much. A great recipe.

    Reply
    • Marita says

      September 30, 2021 at 5:41 pm

      Hi Jospeh,
      thanks for your comment. I am f
      glad you enjoyed it. Marita

      Reply
  2. Ginger says

    April 25, 2014 at 6:56 am

    5 stars
    Hi Marita
    I hope you don't mind but I posted the link beside my flatbread recipe. Had it last night and it worked a treat!
    Looking forward to the next one - no pressure! 😉

    Reply
  3. Jennifer Philipp says

    March 13, 2014 at 1:38 pm

    This recipe looks so delicious. I love anything with chickpeas and I love tahini, so I think I'll have to try this!

    Reply
    • Marita says

      March 13, 2014 at 1:50 pm

      Hi Jen! Thanks for stopping by! Yes I hope to post lots of different variations of this hummus on here in due time x

      Reply
  4. Chef Bobby Lavon says

    March 12, 2014 at 2:31 pm

    I'm from Portland, OR and I think just about every restaurant makes Hummus. It's a friendly item to have on the menu in terms of affordability. I never order it when I'm out; most places don't follow traditional preparations.

    Your recipe for hummus however, looks really inviting!!

    Reply
    • Marita says

      March 12, 2014 at 3:01 pm

      Thanks! Never been to Portland before but when I do I will look out for the Hummus!
      Its not usual here in England to have hummus on the menu unless you are a middle eastern restaurant.

      Reply

I'm so glad you're here! I'm Marita

... a German-born home cook. I started this blog in 2011 as an expat in the UK. Now back in Germany, my mission is to make German cooking feel approachable for home cooks abroad.

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